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This session is all about making you feel safe, heard, and supported. There’s no pressure to share everything right away

At Clear Mind London, we believe that therapy is most effective when you feel comfortable, understood, and supported by your therapist.

At Clear Mind London, I believe that therapy is not a one-size-fits-all approach. Different methods suit different people.

At Clear Mind London, I believe in a holistic approach to healing. Let’s explore how your body holds onto trauma.

Seeking therapy is one of the most courageous and empowering things you can do. It takes self-awareness, strength, and a commitment

Anxiety functions as your body's natural alarm system, designed to alert you to potential threats and keep you safe.

Trauma doesn't always manifest through obvious signs; it often weaves itself into the fabric of our daily lives.

Have you ever wondered why certain patterns in your life keep repeating, or why some emotions feel impossible to control? Understanding...

Everyone experiences some level of anxiety, especially when faced with danger or a sudden change in our lives, it can help us prepare and...