I am a qualified breathwork practitioner using conscious connected breathing with my clients, either as part of a talking therapy session, or as a stand-alone session.
Conscious connected breathwork is a powerful tool for reducing stress and anxiety, improving mental clarity and focus, and increasing overall well-being. The practice can help to release blocked emotions and energy, promote relaxation, and improve oxygenation and circulation throughout the body. It is also known to help with emotional healing, personal growth, and spiritual development.
Research has shown that conscious connected breathwork can have a range of physiological and psychological benefits. For example, it can reduce levels of cortisol (the stress hormone) in the body, improve immune function, and promote feelings of calm and relaxation. It can also increase feelings of connectedness, empathy and promote greater self-awareness and introspection.
Conscious connected breathing is a simple yet powerful technique that can help to improve physical, mental, and emotional well-being.