The Different Types of Psychotherapy and How They Work

Finding the right therapist is an important step toward improving your mental well-being—but with so many different types of psychotherapy available, how do you know which one is right for you?

The Different Types of Psychotherapy and How They Work

At Clear Mind London, I believe that therapy is not a one-size-fits-all approach. Different methods suit different people, depending on their needs, experiences, and personal preferences. Whether you’re struggling with anxiety, depression, past trauma, or self-esteem issues, there’s a therapy approach designed to support your healing and growth.

Cognitive Behavioural Therapy (CBT): Changing Thought Patterns

CBT is a structured, practical approach that helps you identify and change negative thought patterns that contribute to emotional distress. I usually weave CBT into my work rather than use it as a stand alone therapy.

How CBT Works

• Identifies unhelpful thinking patterns

• Challenges negative thoughts and replaces them with healthier ones

• Uses structured exercises and homework to reinforce change

Best for: Anxiety, depression, OCD, phobias, and stress-related issues

Psychodynamic Therapy: Uncovering Deep-Rooted Patterns

Psychodynamic therapy explores how past experiences and unconscious thoughts influence your current emotions and behaviours. By gaining deeper insight into your past, you can break free from patterns that no longer serve you.

How Psychodynamic Therapy Works

• Explores childhood experiences and past relationships

• Identifies unconscious emotional conflicts

• Helps process unresolved emotions and past traumas

Best for: Long-term emotional struggles, relationship issues, self-sabotaging behaviours, deep-rooted trauma

This approach is great for those who want to understand themselves on a deeper level and work through long-standing emotional wounds.

Gestalt Therapy: Focusing on the Present Moment

Gestalt therapy is a holistic, experiential approach that encourages you to focus on the present moment rather than dwelling on the past. It helps you become more self-aware and take responsibility for your thoughts, feelings, and actions.

How Gestalt Therapy Works

• Uses role-playing and creative techniques to explore emotions

• Encourages self-awareness and personal responsibility

• Helps you process emotions as they arise

Best for: Self-growth, emotional blocks, improving self-expression, managing anxiety

If you struggle with expressing your feelings or feel disconnected from yourself, Gestalt therapy can help you reconnect with your authentic self.

Humanistic Therapy: Fostering Personal Growth

Humanistic therapy, including approaches like Person-Centred Therapy, is based on the belief that you have the inner resources to heal and grow. The therapist provides a supportive, non-judgmental space to help you explore your emotions and gain confidence in your own abilities.

How Humanistic Therapy Works

• Encourages self-exploration in a warm, accepting environment

• Focuses on personal strengths and self-worth

• Supports self-acceptance and self-discovery

Best for: Low self-esteem, personal development, life transitions, emotional distress

This approach is gentle and empowering, making it ideal for those seeking self-exploration and personal growth.

How to Choose the Right Therapy for You

The good news is I work with all of these approaches and more. We are all individual and therefore require a tailored approach. I will work with you as a team to identify your needs and how best to approach any challenges. I am always open and flexible, so if you would like to work in a particular way please just let me know.

Ready to Begin?

No matter what challenges you’re facing, therapy can provide the support and tools you need to move forward. Get in touch with Clear Mind London today to explore the right therapy for you and take the first step towards emotional well-being.

Your healing starts here.

Thank You for Reading: The Different Types of Psychotherapy and How They Work